Front Squats & Conditioning

Strength

Front Squats – 5-5-5-5-5 linear progression

Conditioning

For time:

30 Toes to bar
Run 400m
15 Deadlifts 80/55k
Run 800m
15 Deadlifts 80/55k
Run 400m
30 Toes to bar

Finisher

1 minute max push ups