Categories
WOD

Deadlifts & Conditioning

Strength

Deadlift – 5-5-5-5-5 Linear progression

Conditioning

3 rounds for time:

100 Double Unders (200 singles)
Run 200m
10 HSPU (20 push ups)
10 KB Swings 32/16k

Finisher

3 x 10 strict hanging leg / knee raises