Categories
WOD

Deadlifts & Chipper

Strength

Deadlifts – 5-5-5-5-5 linear progression

Conditioning

800m Run
100 Double Unders
80 Abmat Sit ups
60 KB Swings
40 Toes to bar
20 Goblet Squats
10 HSPU

Finisher

Tabata Burpees