Categories
WOD

Deadlifts & conditioning

Strength

Deadlifts – 5-5-5-5-5 linear progression

Inbetween sets hit strict HSPU or push ups. Raise your feet on the push ups if you have more than 10 on the ground.

Conditioning

Check in: 800m Run
3 rounds:
30 Wall Balls
20 KB Swing
10 HSPU / 20 Push ups
Check out: 800m Run

Finisher

Max handstand hold