Rupert on his first visit to the gym yesterday
Front Squats – 5-5-5-5-5
New linear programme begins today. This will be programmed once or twice a week. Feel free to make up an extra session in open gym.
10 minute amrap:
60 Bar Facing Burpees
30 Front Squats 50/35k
10 Muscle ups (Scale to 20 Pull ups or Ring Rings/20 Push ups)
Couch stretch – 2 mins per side