CrossFit can benefit everybody. Regardless of your shape, size, age or fitness ability, it’s all about basic exercises involving body resistance, aerobics, weight lifting and other high-intensity movements. However it has proven to be particularly beneficial for those who have a fondness of running – and here’s why!
Running is a great way of keeping fit, however the repetitive movement, which uses mostly your legs, can cause the rest of your body to become unbalanced. Running as your only form of exercise can also lead to workout “plateaus”, meaning runners have to run harder and faster each time to maintain their level of fitness.
One of the great benefits of CrossFit is that it uses your whole body rather than isolated muscle groups, which strengthens important areas needed to make you a better runner. Our CrossFit workouts train both your fast-twitch muscles (used for sprinting) and slow-twitch muscles (used for long distance running). Further to this, working your whole body will help you to lose body fat, which can improve endurance and speed. It also ensures you remain in proper form, preventing any injuries during your runs.
If running is your main focus, you can use CrossFit as a supplement and do it as and when it fits in with your schedule – maybe two or three times a week. When you aren’t training you can increase your sessions as and when you please.
Here at CrossFit Blackwater in Witham, we love welcoming new members through our doors and adapting our CrossFit workout routines to suit a whole range of people. Once the basic movements are under your belt, our coaches will help you to focus on what’s most important to you, so that you can start reaching your goals straight away.
Whatever sports you enjoy, or even if you have never been a lover of exercise, at our gym in Essex you can start your journey into becoming fitter, stronger and feeling generally great about yourself and your body. If you’d like to find out more, please don’t hesitate to get in touch with CrossFit coaches for more information or book yourself onto one of our free taster classes to jump straight in!