5 Ways CrossFit Can Change Your Attitude and Even Your Life!

Many people who enter the world of CrossFit emerge feeling better about themselves than ever before. However, the changes you’ll see as a result of joining a gym like ours are not just physical (although they could be considered a bonus!). For many CrossFitters, the greatest transformation takes place in the mind. Here are just a few of the ways you can expect CrossFit to shift your way of thinking and even your outlook on life as a whole.

  1. You’ll walk taller

One of the first things you’ll notice is a marked increase in confidence as the weeks go by. No longer will you be trying to slip beneath the radar at the back of our crossfit classes– you’ll be getting stuck in to your CrossFit training and pushing yourself to reach your goals.

  1. You’ll embrace your body

A lot of people join our CrossFit gym with the aim of toning up and losing a bit of weight. However along the way you’ll find that the focus becomes less on how your body looks and more on what your body can do. Of course, wanting to get toned and lose weight are perfectly good reasons to start but it’s great to see how far you can push yourself; gaining strength and fitness throughout your journey.

  1. You can unleash your inner athlete!

This may sound like a slight exaggeration, however in just a few months you’ll feel more athletic in a whole variety of forms. This may show up in tests of strength and power or endurance and stamina. Some may not be the most coordinated, but excel when it comes to weightlifting. Everyone has their own “niche”, and even the most seemingly un-athletic person will start to shine in certain areas.

  1. You’ll think stronger

Another change, which often comes when you try CrossFit, is dealing with that persistent little voice of doubt. In the beginning, it may seem a little daunting but as our members continue to come along day after day, those faces of fear turn into faces that say, “I can do this!” Not only is this important in the gym, but also in our members’ everyday lives. When you are able to conquer your fears in one aspect of life, you’ll find you can also try and tackle more and more obstacles.

  1. You might even surprise yourself!

It’s very common for new members to quickly discuss their limitations, rather than what they’re great at. However, little by little, you’ll start to see that you actually had a very restricted view of your capabilities, and that you’re able to do far more than you first thought.

Here at CrossFit Blackwater, we believe that our CrossFit programs can alter the perception of yourself and the world around you. If you want to start a new journey by experiencing all of these things and more, why not sign up to one of our free taster classes? Our experienced CrossFit trainers can guide you through each step and movement, whilst answering any questions you may have. We believe that CrossFit truly is for everybody – regardless of their fitness, shape or size. Come along to our premier strength and condition gym in Essex to see what amazing things our sport can do for you.

Sunday's class warm up ready for front squats and "Del"
Sunday’s class warm up ready for front squats and “Del”

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