16.5… The end of the open 2016

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Well that went fast!! We are now into the 5th week of the open. It’s also Good Friday so slightly different with the classes today. We will be finishing up around 8:30pm tonight and making our way to The White Hart for a few drinks.

Just for fun I’m going to make a guess

Box Jump overs

Followed by a 1rm lift… Or max ring muscle ups in 3 minutes… please