Categories
WOD

Giant Sets & Conditioning

Giant Sets

3 rounds:

A: 25 Hand Release Push ups / Push ups
B : 20 DB Overhead Press
C: 15 Ring Rows (hard standard as possible)
E: 10 Bent Over Rows

Move with purpose between exercises. Rest 2 minutes between rounds.

Conditioning

10 minute amrap:

15 KB Swings 24/16k
15 Down Ups
15 Toes to bar