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In memory of Oscar

Oscar

Oscar – beloved companion of Lindsey and CrossFit Blackwater’s adopted gym dog

Today we will be hitting a workout I have created in honour and remembrance of Oscar. He always made me smile every time I saw him come into the gym, as did Lindsey of course. He had such a huge personality and I’m sure he was loved by everyone at the gym, even people that before had been a little afraid of dogs. So please come along tonight and put as much energy into the workout¬†as Oscar would have.

‘Oscar’

5 rounds for time:

Run 400m
20 Push Press 45/30k
30 Abmat Sit ups

Finisher

Front Squats – 10-10-10 – ascending weight