Categories
WOD

Snatch

Snatch

a) If you can snatch your BW or (2/3 BW for ladies): 5×2 at 85-90%

b) Otherwise, work up to a heavy double, then 3×2 at 90%

Bulgarian Split Squat 3×12 each leg

6x 200m run: Rest for as long as the first 200m took between rounds