When you take a look at the most successful people around you or even in the media, one thing they will all have in common is a routine. Having a daily routine to adhere to has many benefits, which includes building good habits, increasing efficiency, building momentum and making you better at everyday tasks.
These same things can be applied to CrossFit and by having a routine in your day-to-day life you can directly correlate to the success in the gyms in Witham Essex. Without the stress and distractions of thinking about all the things you need to be doing, you can focus on what’s important to you.
Having a daily routine is something that can have a huge impact on our performance. From regular sleeping patterns to eating the right food that will fuel us for the day, it is essential to find a routine that works for you and then make a habit of it. This enables us to maximise the time we have each day in order to best prepare ourselves for success.
The first steps to creating an effective routine is finding out what works best for you, whether that’s writing things down in a planner, setting alarms or leaving yourself notes. Once you know this, you can begin to look at each day and plan accordingly. This includes prioritising certain tasks, attending CrossFit classes and building the rest of your day around this. Our box is the best gym for classes and we offer sessions from 5.30pm in the evening right through to 8.30pm most evenings. Times may vary at the weekends to best suit you.
Of course you can’t plan for everything! Some things will crop up out of the blue, but when this does happen, having a routine can allow you to be flexible and reorganise things. Once you’ve got your schedule planned out, try and stick to it! Test it out for a few weeks and let your body settle into your new routine. If you have any problems, you can always sit back and readjust.
Here at CrossFit Blackwater in Witham, we believe that CrossFit can help with introducing more structure and discipline into your life, while making your health and fitness goals a reality. If you haven’t already, why not incorporate us into your routine and start your journey on becoming the best version of you?