Now that January and February are out of the way, your fitness resolutions and motivations could be wavering a little, especially if you’re not seeing results as quickly as you’d like. When you have a specific fitness goal in mind, it can be very easy to get caught up in the outcome, meaning you sometimes don’t enjoy the process or reflect upon the achievements along the way.
By enjoying the process of CrossFit training and achieving small milestones, you are much more likely to stay motivated and achieve your long-term goals. Our culture of “instant gratification” means many of us can be impatient and want to see immediate results. However we know with strength and fitness, this simply isn’t the case: it is very much a journey in order to reach your eventual goals.
Trusting the process of CrossFit and taking advice from our coaches and personal trainers in Witham will make you far more patient and when the all important milestones arrive, they will be all the more sweet! By successfully building habits and routines both in and away from the gyms in Witham, your goals will take care of themselves. It’s extremely important to be consistent with your training, show up regularly to sessions and translate your hard work into your every day life, such as your diet.
Willpower is what will kick start your journey into a fitter, better you, however it is habit that will keep you there. Hence, it’s vital to enjoy the process of training, celebrate the small triumphs and reflect on where you are and how far you have come. Here at CrossFit Blackwater in Witham, we can assure you that with the right level of motivation, you will see amazing improvements in your fitness, strength and even your general health. What’s more, you can benefit from the social side of CrossFit by meeting a great group of people who will encourage you every step of the way.
If you want to begin the process of becoming the best version of you, why not sign up to one of our free taster classes and try CrossFit for yourself? We love welcoming new members through our doors!