Strength

Deadlift – 5-5-5-5-5 – linear gains

Muscle Stamina

3 rounds with perfect technique (untimed)

10 HR Push ups
10 DB or KB Press
10 Ring Rows

Conditioning

50 Doubles (singles x 2)
10 Wall Balls
40 Doubles
10 Wall Balls
30 Doubles
10 Wall Balls
20 Doubles
10 Wall Balls
10 Doubles
200m Run