Categories
WOD

Double strength & conditioning

Strength

Front Rack Lunges – 5-5-5-5-5 each leg. Ascending weight

Supersetted with double KB Press – 10-10-10-10-10

Conditioning Chipper (15 min time cap)

100 Double Unders (200 singles)
80 Abmat Sit ups
60 KB Swings
40 Wall Balls
20 Toes to bar10 HSPU or 30 Push ups