Categories
WOD

Snatch

Mercy Brown took first place at the 2016 English Championships in the 75kg class with a 221kg total
Mercy Brown took first place at the 2016 English Championships in the 75kg class with a 221kg total

If you are interested in watching some lifting check out Under the Bar on Facebook.  They take photos and video footage at weightlifting meets and are a great source of live information on Twitter if you like to find out what’s going on at competitions in real time!

Also check out Hookgrip – you can find some really interesting slow-mo videos and side by side comparisons of lifts on this page.

Snatch
build to a technical 3RM and then 3×3 at 90%

Snatch high pulls 5×4

Conditioning
5 rounds for time:
12 kettlebell swings 32/24kg
12 box jumps 24/20″