If you are interested in watching some lifting check out Under the Bar on Facebook. They take photos and video footage at weightlifting meets and are a great source of live information on Twitter if you like to find out what’s going on at competitions in real time!
Also check out Hookgrip – you can find some really interesting slow-mo videos and side by side comparisons of lifts on this page.
build to a technical 3RM and then 3×3 at 90%
Snatch high pulls 5×4
5 rounds for time:
12 kettlebell swings 32/24kg
12 box jumps 24/20″