Categories
WOD

Back Squat, Conditioning & Rope climbing

Strength

Back Squat 5-5-5-5-5  – ascending weight

Conditioning

2 x 5 min amrap, rest 2 mins between

Run 200m
20 Down ups
25 Abmat Sit ups
30 Bumper plate GTOH 20/10k

Finisher

Rope Climbing fun