Categories
Olympic Lifting Snatch WOD

Snatch focus

T.Rex getting another outing
T.Rex getting another outing

1)  Snatch
build to a heavy triple then 3×3 at 90%

2)  Snatch high pulls 5×4

3)  “Annie”
For time:
50-40-30-20-10
Doubles unders
Ab mat sit-ups