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Olympic Lifting Snatch Squat WOD

Snatch Focus

Steve "HB" - never without the HB. Even when he has to fashion it from 2 stinky lifting straps
Steve “HB” – never without the HB. Even when he has to fashion it from 2 stinky lifting straps

1)  10min EMOM
3 position snatch

2)  Paused Front Squats 5×4

3)  8min AMRAP
8 power snatch 55/35kg
40 double unders