Categories
WOD

Deadlifts & Conditioning

Strength

Deadlifts – 5-5-5-5-5 – ascending weight today

Conditioning

For time:

50 KB Swings
25 Burpees
50 Wall Balls
25 Burpees
50 Box Jumps
25 Burpees

Finisher

50 Push ups in least sets as possible. If you have 50 unbroken go to 100.