Tracking Your Progress At Our CrossFit Gym In Essex

There are a variety of reasons why CrossFit has proved to be such a successful strength and conditioning programme. From workout intensity to training with professional coaches and the group class setting, these are just a few of the reasons why we see such fantastic progress in our box every day.

In order for you to improve you have to be aware of how well you’re progressing, so it is important to keep track of your workouts one way or another. This may mean simply writing down workout plans in a notebook but keeping track of any personal bests is a sure fire way to see whether your fitness levels are rising.

Flipping back a few pages to see how much you’ve advanced is quite a confidence booster and we guarantee you’ll start seeing results quicker than you would at any other local gym or fitness club.

One item everyone takes everywhere with them these days is their mobile phone. If you feel a pen and paper might be too fiddly or may get lost during CrossFit training, there are also lots of great apps where you are able to build workouts, calendar logs, use timers and see comprehensive overviews of your fitness, with charts on your strengths and weaknesses. These apps are often more efficient and are a really simple way of tracking your progress and highlighting areas you could improve upon.

Our coach Scott has logged every single workout since he started training for CrossFit in 2008 on the CrossFit message board, his thread is titled, “A Bear’s Tale”. His posts now exceed 16,500!

Our CrossFit trainers are always on hand to help during training sessions, they’ll be able to tell you what you’re doing well and what could use a little improvement. They know your individual goals and are committed to helping you achieve them.

All of us have a competitive side that pushes us to lift that little bit more and train that little bit harder. Our CrossFit classes in Essex offer the perfect environment to do this under the supervision of professionals enabling you to become the best version of you!

If you’re not a member yet, what are you waiting for? Come and try Witham’s premier CrossFit gym for yourself!

Strength

Deadlifts – 5-5-5-5-5 linear progresssion

Conditioning

EMOM 8:

Odd: Run 200m
Even: 5 C2B Pull ups, 7 Push ups, 9 Box Jumps

rest 2 mins

EMOM 8:

Odd: Run 200m
Even: 5 C2B Pull ups, 7 Push ups, 9 Box Jumps

Finisher

Tabata Plank – If you are able do the whole 4 minutes

One thought on “Tracking Your Progress At Our CrossFit Gym In Essex”

Leave a Reply

Your email address will not be published. Required fields are marked *