Ants Birthday workout

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Today Ant & Emily will be visiting us and taking part in the 11am class. I was shocked to be told Ant will be 38 this week, admittedly I thought he was late 20s, maybe due to remembering him before he grew muscles. Happy birthday Ant.

Olympic Lifting

Clean & Jerk – build to a solid 1rm


Buy in: 38 Push ups

3 rounds for time:

10 Clean & Jerks 60/40k
Run 400m

Buy out: 38 Wall Balls

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