Today Ant & Emily will be visiting us and taking part in the 11am class. I was shocked to be told Ant will be 38 this week, admittedly I thought he was late 20s, maybe due to remembering him before he grew muscles. Happy birthday Ant.
Clean & Jerk – build to a solid 1rm
Buy in: 38 Push ups
3 rounds for time:
10 Clean & Jerks 60/40k
Buy out: 38 Wall Balls