Christmas Opening Hours

Christmas Opening Times

Thursday 24th Christmas Eve:
11am CrossFit class
12-2pm Open gym
Friday 25th Christmas Day:
Closed
Saturday 26th Boxing Day:
12:30-2pm Open gym
Sunday 27th:
11am CrossFit class
12-2pm Open gym
Monday 28th Bank Holiday:
9:30am CrossFit class
11am CrossFit class
12-2pm Open gym
Tuesday 29th & Wednesday 30th
9:30am CrossFit class
10:30-11:30 Open gym
6:30pm CrossFit class
7:30-8:30pm Open gym
Thursday 31st New Year’s Eve:
9:30am CrossFit class
11am  CrossFit class
12-2pm Open gym
Friday 1st New Year’s Day:
11am-1pm  Open gym

Scott will be programming his notorious New Year Chipper for the 1st.  Be there for 11am if you want to get involved – it’s a slightly masochistic way to put any excesses of the previous night behind you and get 2016 off to a great start!

Normal timetable from Saturday 2nd January.

  1. Clean and jerk complex
  2. 12 min EMOM alternating:
  • 5 power clean and push jerk
  • 8-12 burpee box jumps

3.   Finisher: 3×12 hanging leg raises

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