Categories
WOD

Bar Cycling & Fight Gone Bad

Strength – Barbel cycling

Power Cleans – 5-5-5-5-5 touch and go reps

Conditioning

‘Fight Gone Bad’

3 Rounds for max reps
1:00 Wall Balls, 20/14
1:00 SDHP 35/25k
1:00 Box Jumps 20″
1:00 Push Press 35/25k
1:00 Row for calories
1:00 Rest

Finisher

Plank hold