Categories
WOD

Deadlifts & Amrap

Strength

Deadlifts – 5-5-5-5-5 – linear progression

Supersetted with a max unbroken set of push ups after each set. If you have more than 5 strict HSPU do them.

Conditioning

10 minute amrap:

10 Pull ups
15 Box Jumps

Finisher

Tabata Core holds