Why CrossFit Is Better Than Your Gym

Are you bored at your gym in Witham? Are you tired of the same old routine? Are you still not getting the results you’re looking for?

If you have answered yes to at least 2 of those questions, then perhaps it’s time you considered CrossFit; a vigorous workout that combines weight training with cardio and gymnastics. This kind of intense exercise enables you to up your game in every area and become physically fitter!

Sure, you can mosey into a gym, carry out a couple of sets and ease your way in to a light workout, but this isn’t going to deliver results.

At CrossFit Blackwater, we have always placed an emphasis on the quality of your workout. A short, sharp exercise, which is also fast-paced, can take less than 40 minutes from your day and prove just as beneficial as a gentle jog on the treadmill for 2 hours. Our CrossFit programs are designed to ensure that you are constantly being pushed. So, if you’re someone who struggles to find the time to work out in a Witham gym, our intense programmes guarantee that you get the most out of each movement without having to spend hours doing it.

Who actually exercises together in a group, whilst working out at a gym in Essex? Most gym goers will plug their earphones in and glare at anyone who dares set foot in their personal space. At CrossFit Blackwater, we like to train a little differently. With one-on-one support from our CrossFit trainers, you will soon realise that we are very community focused.

We like to make a point of knowing everyone by name, we also make sure that we are aware of every individuals goals so that we can help you reach your targets as soon as possible.

If someone in our box is celebrating an occasion, perhaps a birthday, we like to know about it! Our workouts can even be personalised to celebrate your special day. Turning 50? We’ll make that our magic number during our workouts that day and everyone can revel in 50 reps and push their limits with 50 push-ups!

It’s important to understand that anyone can turn their hand to CrossFit when they put their mind to it, you could well be surprised by what CrossFit Blackwater has to offer you! Contact a member of our team today.

Strength

Strict Press – 6-6-6-6-6 – ascending weight

Supersetted with

Strict Pull ups – 5 max sets. Scale to ring/bar rows

Conditioning

15-10-5 reps:

Shoulder to overhead 85/45k
Muscle ups

Scaled

15-10-5 reps:

Shoulder to overhead 50/30k
Push ups
Pull ups
Push ups
Pull ups

Finisher

Band pulls and band presses (light high reps)

 

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