Categories
WOD

Front Squats, Handstands and Conditioning

Strength

Front Squats – 5-5-5-5-5 – linear across all sets

Skill

Handstand practice – If you have strict HSPU do 3 x max sets.

Conditioning

6 rounds of 2 mins work 1 min rest

2 rounds of – 6 Pull ups, 8 push ups, 10 Squats then max Burpees. Your score is burpees completed.