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Benchmarks Bodyweight Heroes Olympic Lifting Snatch WOD

Snatch and JT

1) Snatch Programme

2) “JT”

Today we have another hero WOD – this was the first hero workout posted by CrossFit in June 2005.

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

For time:

Rx: 21-15-9
Handstand push-ups
Ring dips
Push ups

Scaled:
7 wall walks
21 push ups
5 walk walks
15 push ups
3 wall walks
9 push ups
Accumulate a 1 min plank