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Clean and Jerk and a Hero

WODvember 2015
WODvember 2015

During November we will be including some Hero workouts.

CrossFit has a longstanding association with the military and uniformed services – hero WODs honour some of those who gave their lives in the line of duty.

If you check out WODvember.com you will find a 30 day challenge comprising a hero WOD for every day throughout November.  They raise money for Help for Heroes and some brave souls actually take on the challenge of a hero WOD every day for a month!

We won’t be doing that, but we will be including a few hero workouts during November. If you would like to support Help for Heroes you can buy the WODvember t-shirt or make a donation via the WODvember website.

Today we will be doing a British hero WOD that you won’t find on crossfit.com.  If you are interested in looking at the British Hero WODs check out their Facebook page.

1) Clean and Jerk Programme

2) “OLAF ”

Dedicated to Ssgt Olaf Scmidt (30) 11 EORD, who died in an explosion in Afghanistan on 31/10/09.  Also dedicated to Cpl Thomas Mason, Cpl James Oakland, Lcpl James Hill, Jamie Janes, and Marc Wojtak who died in the same month.

For time:

100 Squat clean thrusters (40kg / 20kg)