Emom & Conditioning

Olympic Lifting

20 minute EMOM – Every 2 minutes hit 1 complex (10 rounds)

1 Power Clean
1 Squat Clean
1 Front Squat

Build the weight every time you hit 3 perfect lifts

Conditioning

Tabata work:

8 x 20 seconds work 10 seconds rest. 30 seconds rest between exercises.

KB Swings
Push ups
Box Jumps 24/20
Wall Balls

Finisher

Max Plank

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