Categories
Olympic Lifting Snatch Squat WOD

Snatch

Lifts

  1. Snatch deadlift + 2x hang snatch + snatch 4x(1+2+1)
  2. Snatch 3×3
  3. Paused snatch grip deadlift 3×5
  4. If you are training tomorrow: ¬†Overhead squats 3×10

If not… Front squats 5×3

Optional conditioning

3 rounds:
12 kb push press
12 pullups

Core conditioning

Barbell situps 3×15