Lifts
1) Clean deadlift + High hang clean + Hang clean + Clean 4x(1+1+1+1)
2) Clean 3×3
3) Tempo clean deadlift 3×5
4) Back squat 3×5
Conditioning
“Franpee”
For time:
21-15-9
Thrusters 42.5/30k
Over bar burpees
Categories
Lifts
1) Clean deadlift + High hang clean + Hang clean + Clean 4x(1+1+1+1)
2) Clean 3×3
3) Tempo clean deadlift 3×5
4) Back squat 3×5
Conditioning
“Franpee”
For time:
21-15-9
Thrusters 42.5/30k
Over bar burpees
