Categories
Benchmarks Clean Olympic Lifting Squat WOD

Clean complex and Franpee

Lifts

1) Clean deadlift + High hang clean + Hang clean + Clean 4x(1+1+1+1)

2) Clean 3×3

3) Tempo clean deadlift 3×5

4) Back squat 3×5

Conditioning

“Franpee”

For time:
21-15-9

Thrusters 42.5/30k
Over bar burpees