We are continuing to use the high hang clean in this cycle to drill a complete and explosive final pull and speed underneath the bar. Today the complex is a repeat of week 1 – check your training logs to see what you are aiming for in today’s session!
Clean deadlift + 2 high hang cleans 5x(2+1)
Clean pull 3×3
Back squat 5×5
For time 50-40-30-20-10