Categories
Olympic Lifting Snatch Squat WOD

Snatch and Front Squat

Lifts

Snatch high pull + High hang snatch + 2 Hang snatch 5x(1+1+2)

Snatch 3 EMOM for 5 mins
Reset between reps

Front squat 5×3

Optional conditioning

3 rounds for time:
10 box jumps
12 push ups
14 kettlebell swings 24/16k