Strength
Thrusters – 3-3-2-2-1-1 – Use rep scheme to build up and max out.
Barbel conditioning
EMOM 8: 8 Thrusters at 60% max above.
Conditioning
5 x 2 minutes work, 1 min rest
5 Burpees
5 Wall Balls 20/14lb
5 C2B Pull ups / Pull ups / Ring Rows
Finisher
Work on your goal
