Categories
Bodyweight Gymnastics Overhead Squat WOD

Thrusters, EMOM & Conditioning

Strength

Thrusters – 3-3-2-2-1-1 – Use rep scheme to build up and max out.

Barbel conditioning

EMOM 8: 8 Thrusters at 60% max above.

Conditioning

5 x 2 minutes work, 1 min rest

5 Burpees
5 Wall Balls 20/14lb
5 C2B Pull ups / Pull ups / Ring Rows

Finisher

Work on your goal