Categories
WOD

Deadlift & Gymnastics

Strength

Deadlift 5-5-5-5-5 – Linear so same weight across 5 sets of 5

Gymnastics

Ring Holds, Muscle up progressions

Conditioning

15 minute amrap:

15 Pull Ups
10 Deadlifts
5 Bar Hop Burpees

Finisher

Foam roll, stretch, mobilise