Categories
Jerk Olympic Lifting Overhead Snatch WOD

Snatch balance and Jerks

Lifts

Snatch balance 2×3,2×2, 3×1

Jerk from rack 5×3

Overhead squat 3×10

Optional conditioning

Rowing race…

Core conditioning

Either: 3×10 GHD situps

Or 3×25 Abmat situps