Categories
Jerk Olympic Lifting Squat WOD

Linear Front Squats & Conditioning

CrossFit Class

Strength

Front Squats 5-5-5-5-5

If you maxed this week on the Front Squat go for 5×5 at 80%

Core Conditioning

2 rounds:
10 Ring In / Outs
10 Strict Leg Raises

Conditioning

2 rounds for time:

50 Double Unders / 150 Singles
20 Front Squats 60/40k
Run 800m

Olympic Lifting

Lifts

Push Jerk + Split Jerk 5x(2+1)

Snatch Balance + Overhead Squat 5x(1+2)

Push press 5×5

Optional conditioning

3 rounds for time:

7 burpee box jumps
14 kettlebell swings 24/16kg

Core conditioning

Hanging leg raises 3×12