Front Squats, Skill & Core

Strength

Front Squats – 10-8-6-4-2 – building weight

All 5 sets should be tough. Start with a tough 10 then add weight every set.

Skill

Kipping practice.

Core Conditioning

15 minute amrap:

5 Toes to bar
10 Push Ups
15 Sit ups

 

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