Strength
Front Squats – 10-8-6-4-2 – building weight
All 5 sets should be tough. Start with a tough 10 then add weight every set.
Skill
Kipping practice.
Core Conditioning
15 minute amrap:
5 Toes to bar
10 Push Ups
15 Sit ups
Strength
Front Squats – 10-8-6-4-2 – building weight
All 5 sets should be tough. Start with a tough 10 then add weight every set.
Skill
Kipping practice.
Core Conditioning
15 minute amrap:
5 Toes to bar
10 Push Ups
15 Sit ups