Strength

Push Press 5-5-5-5-5

Split Jerk 3-3-2-2-1-1 build to a heavy single

Conditioning

100 Double Unders / 200 Singles
50 Box Jumps
25 Toes to bar
25 C2B Pull Ups
50 Box Jumps
100 Sit ups

Finisher

Tabata Burpees