Strength
Push Press 5-5-5-5-5
Split Jerk 3-3-2-2-1-1 build to a heavy single
Conditioning
100 Double Unders / 200 Singles
50 Box Jumps
25 Toes to bar
25 C2B Pull Ups
50 Box Jumps
100 Sit ups
Finisher
Tabata Burpees
Strength
Push Press 5-5-5-5-5
Split Jerk 3-3-2-2-1-1 build to a heavy single
Conditioning
100 Double Unders / 200 Singles
50 Box Jumps
25 Toes to bar
25 C2B Pull Ups
50 Box Jumps
100 Sit ups
Finisher
Tabata Burpees
