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WOD

Introducing ‘Death by’

Deadlifts 10-10-10-10-10

After every set of deadlifts hit a max set of either: Kipping C2B Pull ups, Pull ups or harder than usual standard ring rows.

‘Death by Clean & Jerk’ 60/40k

On the first minute perform 1 clean & jerk, 2 on the second, 3 on the third etc until you cannot complete all the reps within the minute. Then your workout is over. So if you get the 8 Clean & Jerks in the 8th minute, then only get 7 in the 9th minute your score is 8 rounds plus 7.

Scale appropriately please.

Finisher: