Categories
WOD

Power Snatch & Chipper

Power Snatch

Build to a 3rm touch and go.

Beginners

Snatch Grip Deadlifts 5-5-5
Snatch Pulls 3-3-3
Muscle Snatch 1-1-1

For time:

‘Dirty Thirty’

30 Box jumps 24/20″
30 Pull-ups / Jumping Pull ups
30 KB Swings 24/16k
30 Walking Lunges
30 Toes to bar / Knee raises
30 Push Press 30/20k
30 Sit ups
30 Wallballs
30 Burpees
30 Double-Unders