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WOD

Happy Birthday Frances

Power Clean & Split Jerk

3-3-2-2-1-1-1 – Build to a heavy single

Squeak

25 rounds for time:

1 Power Clean 100/50k
4 HSPU Strict
5 Wall Balls

Don’t worry this can be scaled for everyone, weights and movements but sorry everyone does 25 rounds for 25 years of Frances.