Categories
WOD

Linear Progression & Benchmark

Back Squats or Deadlifts 5-5-5-5-5

Pick what you did not hit last time and hit 5 sets at the same weight.

DiFranAbeth

21 Deadlifts 100k/65k
21 Pull ups
15 Squat Cleans 60k/40k
15 Ring Dips
9 Thrusters 40k/30k
9 HSPU Strict

Finisher: 1 lap with 2x Kettlebells