Categories
WOD

Bodyweight day

Strict Pull ups – Chest to bar, chin over, negatives etc. Wherever you are at – 5 sets

Ring Dips – 5 x max sets. If necessary scale to Ring Push ups or push ups

15 mins skills practice – Toes to bar

6 min amrap:

10 Toes to bar / knee raises
10 Push ups
10 Russian twists

rest 2 mins

6 min amrap:

6 Toes to bar
6 Push ups
6 Russian Twists