Categories
WOD

Strength or Open Redo

If your still to do the open or want to redo tonight is your last chance.

Deadlifts 10-10-10-10-10

Not linear progression, touch n go practice with increasing weight every set.

Bench Press 5-5-5-5-5

Set yourself a new linear progression weight for Bench

Bent Over Rows 10-10-10-10-10

For time:

50 Burpees or 80 KB Swings….. you choose