Categories
WOD

Sunday Complex

Squat Clean & Push Press

Take 20 minutes to build to a max complex of:

Squat Clean
Hang Squat Clean
3 x Shoulder to Overhead (Split Jerk/Push Jerk/Push Press/Press)

‘Core Gone Dead’

3 rounds, 1 minute at each station:

Russian Twists
Sit ups
Toes to bar / Knee raises
Push ups
rest