Categories
WOD

Strength Saturday

Linear Progressions

Back Squat or Deadlift 5-5-5-5-5

Strict Pull ups C2B / Chin over / Negatives / Ring Rows – 5 x max

5 rounds for time:

Run 1 Lap
15 Box Jumps
10 Wall Balls
5 Handstand Push ups

Scale HSPU to push ups as necessary.