If you familiar with the lift follow the above to build towards a solid single. Keep form good and use full squat.
Beginners and novices
Snatch Pulls and 3-3-3-3-3
Learn the path of the bar used in the snatch and the snap of the hips.
4 rounds for time:
Run 1 Lap
21 Swings 24/16
12 Pull ups
Yes it’s a 4 round Helen with a slighter shorter run.
Finisher: 100 push ups in least sets as possible. Use boxes as necessary if needed.