Snatch Sunday

Snatch 3-3-2-2-1-1-1-1…

If you familiar with the lift follow the above to build towards a solid single. Keep form good and use full squat.

Beginners and novices

Snatch Pulls and  3-3-3-3-3

Learn the path of the bar used in the snatch and the snap of the hips.

4 rounds for time:

Run 1 Lap
21 Swings 24/16
12 Pull ups

Yes it’s a 4 round Helen with a slighter shorter run.

Finisher: 100 push ups in least sets as possible. Use boxes as necessary if needed.