5 x max Sets supersetted with
Strict Chest to bar pull ups
Scale to ring rows or ring push ups/push ups as needed. Aim for 10 reps on each round of each exercise.
Pendlay Rows / Dumbel Rows 10-10-10-10-10
30-20-10 reps for time:
Clean & Jerk 45/25
Bar Hop Burpees
Finisher: Red Band Rear delt pulls